斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-14 04:24:29 来源：葛粉清胃火网 作者：张元蒂

斜坡训练Your limitation—it’s only your imagination.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Great things never come from comfort zones.

提升Dream it. Wish it. Do it.速度The only way to do great work is to love what you do.技巧Don't wait. The time will never be just right.

斜坡训练It’s going to be hard, but hard does not mean impossible.增强The harder you work for something, the greater you’ll feel when you achieve it.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Wake up with determination. Go to bed with satisfaction.

技巧Do something today that your future self will thank you for.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The only way to do great work is to love what you do.核心You don’t have to be great to start, but you have to start to be great.

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