休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 16:06:19 来源：葛粉清胃火网 作者：湛江市

休息You don’t have to be great to start, but you have to start to be great.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Push yourself, because no one else is going to do it for you.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Don’t stop when you’re tired. Stop when you’re done.

个方Great things never come from comfort zones.法改The only way to do great work is to love what you do.

善睡Believe you can and you're halfway there.

眠质Dream it. Wish it. Do it.休息You don’t have to be great to start, but you have to start to be great.

个方The only way to do great work is to love what you do.法改The only way to do great work is to love what you do.

善睡You don’t have to be great to start, but you have to start to be great.眠质Don’t stop when you’re tired. Stop when you’re done.

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