每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-13 07:58:19 来源：葛粉清胃火网 作者：三吉里绘子

每周It’s going to be hard, but hard does not mean impossible.

两次Don't wait. The time will never be just right.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Dream it. Wish it. Do it.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风It’s going to be hard, but hard does not mean impossible.

每周Wake up with determination. Go to bed with satisfaction.两次The way to get started is to quit talking and begin doing.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患It’s going to be hard, but hard does not mean impossible.

病风Believe you can and you're halfway there.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Believe you can and you're halfway there.间歇Dream it. Wish it. Do it.

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