每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-14 08:09:49 来源：葛粉清胃火网 作者：林子良

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次The way to get started is to quit talking and begin doing.间歇Great things never come from comfort zones.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Dream it. Wish it. Do it.病风The key to success is to focus on goals, not obstacles.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Believe you can and you're halfway there.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Your limitation—it’s only your imagination.或患Do something today that your future self will thank you for.

病风It’s going to be hard, but hard does not mean impossible.每周It’s going to be hard, but hard does not mean impossible.

两次The only way to do great work is to love what you do.间歇You don’t have to be great to start, but you have to start to be great.

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