斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-14 04:02:57 来源：葛粉清胃火网 作者：姜昕

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强It’s going to be hard, but hard does not mean impossible.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Your limitation—it’s only your imagination.速度You don’t have to be great to start, but you have to start to be great.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练Great things never come from comfort zones.增强The only way to do great work is to love what you do.

核心Believe you can and you're halfway there.

提升Do something today that your future self will thank you for.速度Your limitation—it’s only your imagination.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练The way to get started is to quit talking and begin doing.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Push yourself, because no one else is going to do it for you.

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