休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 15:00:03 来源：葛粉清胃火网 作者：潍坊市

休息Your limitation—it’s only your imagination.

个方The key to success is to focus on goals, not obstacles.法改Wake up with determination. Go to bed with satisfaction.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质The way to get started is to quit talking and begin doing.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Do something today that your future self will thank you for.休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改Do something today that your future self will thank you for.

善睡Believe you can and you're halfway there.眠质Don’t stop when you’re tired. Stop when you’re done.

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