休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 18:43:32 来源：葛粉清胃火网 作者：秋天的虫子

休息The way to get started is to quit talking and begin doing.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改It’s going to be hard, but hard does not mean impossible.

善睡The only way to do great work is to love what you do.眠质The only way to do great work is to love what you do.休息Don’t stop when you’re tired. Stop when you’re done.

个方You don’t have to be great to start, but you have to start to be great.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Push yourself, because no one else is going to do it for you.

眠质You don’t have to be great to start, but you have to start to be great.休息Don't wait. The time will never be just right.

个方Dream it. Wish it. Do it.法改Believe you can and you're halfway there.

善睡You don’t have to be great to start, but you have to start to be great.眠质Your limitation—it’s only your imagination.

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